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Rice Puff Laiya with Peanuts (Standard): the honest calorie talk

Rice Puff Laiya with Peanuts (Standard): the honest calorie talk

Rice Puff Laiya with Peanuts (Standard) is 400 kcal per 100g · standard preparation. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
rice food-card

When you log Rice Puff Laiya with Peanuts (Standard) in Burnie, we count 100g · standard preparation as 400 kcal. Treat it as the log number, not a lab test on your plate. 100g of puffed rice (laiya/murmura) mixed with roasted peanuts, light oil, and spices. People love Rice Puff Laiya with Peanuts (Standard) because it fills the plate and feels like home. A heaped plate of this is 400 kcal before gravy.

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