Raita is 120 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Raita in Burnie, we count 1 bowl (150g) as 120 kcal. Treat it as the log number, not a lab test on your plate. People love Raita because it is familiar. Familiar food is easy to underestimate. This serving is 120 kcal.
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