Burnie Academy
Ragi Aaloo Dosa (standard): the honest calorie talk

Ragi Aaloo Dosa (standard): the honest calorie talk

Ragi Aaloo Dosa (standard) is 220 kcal per 1 piece (150g) · medium size, with potato filling. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
bread food-card ragi

When you log Ragi Aaloo Dosa (standard) in Burnie, we count 1 piece (150g) · medium size, with potato filling as 220 kcal. Treat it as the log number, not a lab test on your plate. A standard-sized dosa made with ragi flour and a spiced potato filling, cooked with a moderate amount of oil. People love Ragi Aaloo Dosa (standard) because it is the hand of the meal. You use it to scoop everything. 220 kcal per serving adds up fast if you take two.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.