Plain paratha (whole wheat): the honest calorie talk
Plain paratha (whole wheat) is 175 kcal per 1 medium paratha (~60-65 g cooked): assumed 40 g atta (whole-wheat flour) + 1 tsp (5 g) oil or ghee for cooking. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardplain
One serving of Plain paratha (whole wheat) — 1 medium paratha (~60-65 g cooked): assumed 40 g atta (whole-wheat flour) + 1 tsp (5 g) oil or ghee for cooking — is 175 kcal. That number comes from the source under this card, not a guess. A medium whole-wheat paratha cooked with about a teaspoon of fat; how much ghee or oil you use swings the calories more than the flour does. People love Plain paratha (whole wheat) because it feels small. A glass does not look like a meal. 175 kcal still counts.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
