Pulao (veg) is 350 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Pulao (veg) in Burnie, we count 1 bowl (250g) as 350 kcal. Treat it as the log number, not a lab test on your plate. People love Pulao (veg) because it fills the plate and feels like home. A heaped plate of this is 350 kcal before gravy.
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