Puri Sabzi is 346 kcal per 2 puri (30 g each) + 1 katori jeera aloo. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Puri Sabzi — 2 puri (30 g each) + 1 katori jeera aloo — is 346 kcal. That number comes from the source under this card, not a guess. Two puris with potato sabzi. People love Puri Sabzi because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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