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Potato chips, salted (small handful): the honest calorie talk

Potato chips, salted (small handful): the honest calorie talk

Potato chips, salted (small handful) is 160 kcal per 1 small handful / small pack (30 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card potato

One serving of Potato chips, salted (small handful) — 1 small handful / small pack (30 g) — is 160 kcal. That number comes from the source under this card, not a guess. Salted potato chips. People love Potato chips, salted (small handful) because it is hot, crisp, and gone in two bites. The crunch is the trap. 160 kcal hides in that crunch.

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