Poha and Chai is 340 kcal per 1 bowl poha (200 g) + 1 cup chai (150 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardpoha
One serving of Poha and Chai — 1 bowl poha (200 g) + 1 cup chai (150 ml) — is 340 kcal. That number comes from the source under this card, not a guess. A bowl of poha with a cup of milk tea. People love Poha and Chai because it feels small. A glass does not look like a meal. 340 kcal still counts.
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