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Poha with peanuts, 1 katori: the honest calorie talk

Poha with peanuts, 1 katori: the honest calorie talk

Poha with peanuts, 1 katori is 245 kcal per 1 katori (150 g poha + 10 g peanuts). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
mixed food-card poha

One serving of Poha with peanuts, 1 katori — 1 katori (150 g poha + 10 g peanuts) — is 245 kcal. That number comes from the source under this card, not a guess. A home katori of poha with a small handful of peanuts. People love Poha with peanuts, 1 katori because it is familiar. Familiar food is easy to underestimate. This serving is 245 kcal.

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