Plain Dosa with Sambar and Chutney: the honest calorie talk
Plain Dosa with Sambar and Chutney is 345 kcal per 1 plain dosa (100 g) + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Plain Dosa with Sambar and Chutney — 1 plain dosa (100 g) + sambar + coconut chutney — is 345 kcal. That number comes from the source under this card, not a guess. Plain dosa with sambar and chutney. People love Plain Dosa with Sambar and Chutney because it is the hand of the meal. You use it to scoop everything. 345 kcal per serving adds up fast if you take two.
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