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Pumpkin seeds, 1 tsp: the honest calorie talk

Pumpkin seeds, 1 tsp: the honest calorie talk

Pumpkin seeds, 1 tsp is 28 kcal per 1 tsp (5g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
drink food-card pumpkin

When you log Pumpkin seeds, 1 tsp in Burnie, we count 1 tsp (5g) as 28 kcal. Treat it as the log number, not a lab test on your plate. Raw pumpkin seeds, 1 teaspoon serving. People love Pumpkin seeds, 1 tsp because it feels small. A glass does not look like a meal. 28 kcal still counts.

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