Burnie Academy

Thums Up, 250 ml: the honest calorie talk Thums Up, 250 ml is 105 kcal per 1 glass (250 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Thums Up, 330 ml can: the honest calorie talk Thums Up, 330 ml can is 139 kcal per 1 can (330 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Tinda Aloo Sabzi (standard serving): the honest calorie talk Tinda Aloo Sabzi (standard serving) is 130 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Tofu: the honest calorie talk Tofu is 76 kcal per 100g. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Tomato Cheese Sandwich (1 slice, small): the honest calorie talk Tomato Cheese Sandwich (1 slice, small) is 150 kcal per 1 small slice (50g) · white bread, processed cheese. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Tomato Chutney: the honest calorie talk Tomato Chutney is 30 kcal per 2 tbsp (30g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Tomato Rice: the honest calorie talk Tomato Rice is 290 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Toor Dal: the honest calorie talk Toor Dal is 190 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Torai Sabji (Ridge Gourd Curry): the honest calorie talk Torai Sabji (Ridge Gourd Curry) is 80 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

What Torai Sabji (Ridge Gourd Curry) - Small Serving really costs Torai Sabji (Ridge Gourd Curry) - Small Serving is 60 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Upma: the honest calorie talk Upma is 280 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Urad Dal: the honest calorie talk Urad Dal is 200 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Uttapam: the honest calorie talk Uttapam is 220 kcal per 1 piece (120g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Uttapam (onion): the honest calorie talk Uttapam (onion) is 250 kcal per 1 piece (130g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Vada Pav: the honest calorie talk Vada Pav is 290 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Vanilla ice cream, 1 scoop: the honest calorie talk Vanilla ice cream, 1 scoop is 166 kcal per 1 scoop (80 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Chickpea Kebab (standard, 2 pieces): the honest calorie talk Veg Chickpea Kebab (standard, 2 pieces) is 180 kcal per 2 standard pieces (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg fried rice, 1 plate: the honest calorie talk Veg fried rice, 1 plate is 381 kcal per 1 plate (200 g cooked rice + 10 g oil + veg). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Hakka Noodles, 1 plate: the honest calorie talk Veg Hakka Noodles, 1 plate is 384 kcal per 1 plate: 200 g cooked noodles + 10 g oil + veg. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Kathi Roll: the honest calorie talk Veg Kathi Roll is 314 kcal per 1 roll: 1 paratha + mixed veg + 1 tsp oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Maharaja Mac (McDonald's India): the honest calorie talk Veg Maharaja Mac (McDonald's India) is 675 kcal per 1 burger (290 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Sandwich: the honest calorie talk Veg Sandwich is 250 kcal per 1 piece (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Veg Steam Momos (5 pieces): the honest calorie talk Veg Steam Momos (5 pieces) is 200 kcal per 5 pieces · with chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Ven Pongal: the honest calorie talk Ven Pongal is 320 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Walnuts, small handful: the honest calorie talk Walnuts, small handful is 196 kcal per 1 small handful (30g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

Watermelon: the honest calorie talk Watermelon is 46 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

White bread with butter, 2 slices: the honest calorie talk White bread with butter, 2 slices is 167 kcal per 2 slices (~50 g bread) + 1 tsp (5 g) butter. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

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