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Vada Pav: the honest calorie talk

Vada Pav: the honest calorie talk

Vada Pav is 290 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card vada

When you log Vada Pav in Burnie, we count 1 piece (100g) as 290 kcal. Treat it as the log number, not a lab test on your plate. People love Vada Pav because it is hot, crisp, and gone in two bites. The crunch is the trap. 290 kcal hides in that crunch.

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