Tofu is 76 kcal per 100g. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Tofu in Burnie, we count 100g as 76 kcal. Treat it as the log number, not a lab test on your plate. People love Tofu because it keeps you full. 76 kcal here is doing real work if the cooking fat stays light.
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