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Veg Kathi Roll: the honest calorie talk

Veg Kathi Roll: the honest calorie talk

Veg Kathi Roll is 314 kcal per 1 roll: 1 paratha + mixed veg + 1 tsp oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fastfood food-card veg

One serving of Veg Kathi Roll — 1 roll: 1 paratha + mixed veg + 1 tsp oil — is 314 kcal. That number comes from the source under this card, not a guess. A veg frankie / kathi roll. People love Veg Kathi Roll because it is fast, salty, and ready now. 314 kcal is the price of that now.

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