What Torai Sabji (Ridge Gourd Curry) - Small Serving really costs
Torai Sabji (Ridge Gourd Curry) - Small Serving is 60 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Torai Sabji (Ridge Gourd Curry) - Small Serving in Burnie, we count 1 small katori (100g) as 60 kcal. Treat it as the log number, not a lab test on your plate. A small serving of ridge gourd
(torai) cooked with minimal oil and spices. People love Torai Sabji (Ridge Gourd Curry) - Small Serving because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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