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Tomato Cheese Sandwich (1 slice, small): the honest calorie talk

Tomato Cheese Sandwich (1 slice, small): the honest calorie talk

Tomato Cheese Sandwich (1 slice, small) is 150 kcal per 1 small slice (50g) · white bread, processed cheese. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
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When you log Tomato Cheese Sandwich (1 slice, small) in Burnie, we count 1 small slice (50g) · white bread, processed cheese as 150 kcal. Treat it as the log number, not a lab test on your plate. One small slice of tomato cheese sandwich made with white bread and processed cheese. People love Tomato Cheese Sandwich (1 slice, small) because it is the hand of the meal. You use it to scoop everything. 150 kcal per serving adds up fast if you take two.

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