What Torai Sabji (Ridge Gourd Curry) - Small Serving really costs
Torai Sabji (Ridge Gourd Curry) - Small Serving is 60 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
sabzifood-cardtorai
When you log Torai Sabji (Ridge Gourd Curry) - Small Serving in Burnie, we count 1 small katori (100g) as 60 kcal. Treat it as the log number, not a lab test on your plate. A small serving of ridge gourd (torai) cooked with minimal oil and spices. People love Torai Sabji (Ridge Gourd Curry) - Small Serving because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
