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White bread with butter, 2 slices: the honest calorie talk

White bread with butter, 2 slices: the honest calorie talk

White bread with butter, 2 slices is 167 kcal per 2 slices (~50 g bread) + 1 tsp (5 g) butter. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
bread food-card white

One serving of White bread with butter, 2 slices — 2 slices (~50 g bread) + 1 tsp (5 g) butter — is 167 kcal. That number comes from the source under this card, not a guess. Two slices of white sandwich bread with a teaspoon of butter. People love White bread with butter, 2 slices because it is the hand of the meal. You use it to scoop everything. 167 kcal per serving adds up fast if you take two.

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