Toor Dal is 190 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
dalfood-cardtoor
When you log Toor Dal in Burnie, we count 1 bowl (200g) as 190 kcal. Treat it as the log number, not a lab test on your plate. People love Toor Dal because it is the honest protein of a Hindi kitchen. 190 kcal for this serving is usually a fair deal if the tadka stays small.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
