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7 Weight-Loss Mistakes That Break Your Deficit

7 Weight-Loss Mistakes That Break Your Deficit

Seven small habits sneak extra calories into your day or make you quit too soon. Burnie names each mistake and the simple fix that keeps your deficit working.

14 Jul 2026 · Burnie Academy
weight-loss-mistakes calorie-deficit log-before-eat burnie-method

Most diets fail from seven sneaky habits, not weak willpower. Each one quietly breaks your calorie deficit — that is, food in minus (BMR plus active calories out). Here is the curated list, with the Burnie-method fix for each.

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