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Wedding food across India - the same 3 calorie traps

Wedding food across India - the same 3 calorie traps

An Indian wedding feast looks very different in each region, but the calories hide in the same three places everywhere - fried food, ghee, and sugar. Spot those three and you can enjoy any shaadi plate without overdoing it.

12 Jul 2026 · Burnie Academy
wedding-food regional-cuisine calorie-traps

An Indian wedding feast is a joy. Each region cooks it differently - soft luchis in Bengal, crisp medu vada in Tamil Nadu, rich paneer curries in Punjab. But the calories? They almost always come from the same three places. This article shows those three traps with real numbers from real recipes. Then you can enjoy the shaadi and still keep your plate light.

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