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A veggie omelette that fills you up without the calories

A veggie omelette that fills you up without the calories

A roadside masala omelette can quietly hit 320 kcal from extra oil and extra whole eggs. Mix one whole egg with two whites, pile in vegetables, and use one teaspoon of oil for a high-protein breakfast near 170 kcal.

12 Jul 2026 · Burnie Academy
omelette breakfast eggs high-protein

Eggs are one of the cheapest proteins you can cook at home. A veggie omelette feels light and healthy, but the way many stalls and home cooks make it, the oil and the extra whole eggs quietly pile on calories. The good news: you keep all the flavour and most of the protein by using one whole egg, two whites, lots of vegetables, and one teaspoon of oil.

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