Eating the salad and sabzi before your roti fills your stomach on almost-free calories, so you eat less of the heavy stuff. Real studies show this simple order cuts about 10-11% off a meal, and about 10% off a whole day.
12 Jul 2026 · Burnie Academy
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You think a lot about what to eat. But the order matters too. Eat the sabzi and salad first. You fill up on light food. Then the roti and rice have less room. Same thali, fewer calories, no extra willpower.
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