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The two-minute rule that keeps Burnie in your day

The two-minute rule that keeps Burnie in your day

The log only works if you actually do it every day. Shrink it to under two minutes and it stops feeling like a chore, so the habit sticks even on your most tired, busy days.

18 Jul 2026 · Burnie Academy
two-minute-rule habits logging consistency

Day one, you log every bite. Day five, you log lunch. Day twelve, the app is gone from your screen. This is not weakness. This is how habits die. The fix is not more willpower. The fix is to make the log tiny. So tiny that you cannot say no. This short read is about one rule that keeps Burnie in your day, even when your day is full.

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