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Turn a week of food logs into your real deficit

Turn a week of food logs into your real deficit

Your food log says one deficit and the scale says another. Here is the simple maths to turn seven days of food logs into your real deficit, and read the honest gap between the two numbers.

1 Aug 2026 · Burnie Academy
deficit food-log weekly-check honesty-check

You logged food all seven days. Burnie says you ran a 500 kcal deficit each day. You expect the scale to drop fast. Then Sunday comes, and the weight barely moved. Two numbers disagree. One of them is lying. This read shows you how to find the honest one, using your own week of food logs.

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