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Travelling? Eat smart at airports and stations

Travelling? Eat smart at airports and stations

Airports and stations are lined with fried snacks, but a small plan changes a lot. Pack a tiffin, pick steamed over fried, and your journey meal can stay well under 500 kcal.

12 Jul 2026 · Burnie Academy
travel-food eating-out tiffin

You are waiting for a train. The smell of frying samosas floats over. You are hungry, tired, and the fried counter is right there. This is when travel meals quietly climb past 800 kcal. But a little plan changes a lot. You can pack a small tiffin from home. You can also pick the steamed stall over the fried one. Every number below comes from a real food database or recipe, rounded and given as honest ranges.

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