The maths of maintenance — the number most people never reach
You reached your goal weight. Now comes the hardest sum of the whole journey — finding the calories that hold your new weight flat, and practising that number every single day.
15 Jul 2026 · Burnie Academy
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You stepped on the scale and saw your goal number. Smiles, hugs, maybe a few tears. You did it. But the hardest maths starts today. It is the maths of holding that weight.
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