Burnie Academy

The DASH idea — less salt, steady deficit, lower numbers

DASH is an eating pattern built on more fruits, veggies, and less salt, and studies show it can lower blood pressure. You can follow its idea beside your Burnie deficit while your doctor owns your BP numbers.

15 Jul 2026 · Burnie Academy
dash sodium blood-pressure deficit

DASH stands for Dietary Approaches to Stop Hypertension. That is a big name for a simple idea. Eat more fruits and veggies, less salt, and blood pressure may drop. This is general nutrition science. Burnie does not read blood pressure. You check BP with your doctor. Burnie logs your food, your weight, and your deficit. The DASH idea can sit right beside that maths.

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