Brisk not breathless: a walking pace that burns fat
Brisk walking is about 5 km per hour. It is the pace where you can talk but you cannot sing. That easy test finds a moderate pace that burns fat and is easy to keep up, week after week.
1 Aug 2026 · Burnie Academy
walkingpacefat-burnexercise
You lace up your shoes for the morning walk. The road is quiet. A small question pops into your head. Am I going fast enough? Should I walk faster, or slower? This short read gives you one simple target. It has a funny name. It is called brisk.
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