Sweat is almost all water, not fat. The weight you drop after a hot workout is water weight, and it comes back when you drink.
12 Jul 2026 · Burnie Academy
sweatfat-loss-mythwater-weighthydration
Sweating more means you are losing more fat.
mostly false
Mostly false. Sweat is almost all water, so the kilos you drop are water weight, not fat. Real fat leaves your body as breath, not as sweat on your skin.
