Kheer without sugar? Sweeten it with dates instead
Kheer tastes sweet mostly because of the white sugar spooned into the milk. You can blend soft dates in instead, drop the sugar, and still make a lighter bowl that feels like a festival treat.
12 Jul 2026 · Burnie Academy
kheerdatessugar-freelighter-sweets
You love kheer on a festival day. But the white sugar spooned in is where most of the calories hide. Good news: soft dates make kheer sweet all by themselves. No sugar spoon needed. Let us look at the real numbers.
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