A stress craving is a wave that crests and fades in minutes. Use five pocket tools - delay, water, a walk, slow breath, a logged protein snack - to ride it out instead of auto-grabbing junk.
14 Jul 2026 · Burnie Academy
stresscravingsburnie-methodtoolkit
It is 4 pm. Your boss just pinged. You feel tense. Your hand drifts to the biscuit tin. That pull is the desk demon. This is not the 'log your stress snacks' habit (that is a different Burnie-method article, stress-hunger-cortisol). Logging is your backstop. This article is the pocket toolkit that rides out the craving itself. Five small tools, done in minutes, so the urge breaks before the biscuit does.
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