Poha with sprouts: more protein, fewer hunger pangs
A typical oilier plate of poha is around 300 kcal but only about 6g protein, so it rarely fills you till lunch. Stir in a katori of moong sprouts, use one teaspoon of oil, and keep peanuts to a small handful — you get roughly the same calories but about 8g protein and more fibre, so it actually stays with you.
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