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Sprouts chaat - crunch without frying

Sprouts chaat - crunch without frying

A bowl of sprouts chaat gives you real crunch from sprouts, onion and tomato, not from a deep fryer. A plain filling bowl is about 95 kcal, and even a street-style bowl with sev and oil stays near 225 kcal.

12 Jul 2026 · Burnie Academy
sprouts chaat fibre snacks

Sprouts chaat is the snack that helps you. You get crunch from sprouts, onion and tomato, not from a deep fryer. A plain bowl fills you up for very few calories. The trouble starts only when fried sev and oil join the party. Let us look at the real numbers.

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