After a bad night's sleep: how to handle the extra hunger

You slept badly last night. Today the biscuit tin keeps calling. That is not weak willpower. Your tired body is asking for more food. Here is the honest part. Burnie does NOT track your sleep. Burnie never reads sleep, heart rate, blood pressure, or where you go. But poor sleep is a hunger amplifier. It makes your calorie deficit feel harder to hold the next day. This is not the 'poor sleep raises ghrelin and lowers leptin' story - that is a different article. This is what to DO the day after a bad night. Burnie cannot see your sleep, but you can feel the extra hunger.