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Skip breakfast to lose weight? The honest truth

Skip breakfast to lose weight? The honest truth

Skipping breakfast does not magically melt fat - a real 16-week trial found eaters and skippers lost the same. What moves the scale is your total calories for the whole day, not the clock you eat on.

12 Jul 2026 · Burnie Academy
breakfast intermittent-fasting habits weight-loss

Some friends tell you, 'skip breakfast, the kilos will melt.' Others say, 'never skip breakfast, it is the most important meal.' Who is right? Let us look at what a real study found. Then let us see what your morning tiffin actually costs you.

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