Setting your number — how big a deficit is sustainable
Your daily calorie deficit is a choice you make. Pick one you can hold for months, not one you quit in a week.
15 Jul 2026 · Burnie Academy
deficitsustainabilityadherencemaths
You open Burnie and see 'daily deficit'. A number sits there. You wonder how big it should be. Bigger means faster, right? Not always. The number you can keep for months is the one that works.
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