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Sattu sharbat - the smart summer cooler that fills you up

Sattu sharbat - the smart summer cooler that fills you up

A glass of salty sattu sharbat gives you about 125 kcal and roughly 6g of protein, so it actually fills you up. Skip the sweet jaggery version and the cola - this roasted-gram cooler beats both on a hot summer day.

12 Jul 2026 · Burnie Academy
sattu summer-drinks protein indian-food

It is 42 degrees outside. You are hot, tired, and very thirsty. Someone hands you a tall glass of namkeen sattu sharbat. It is cold, salty, and a little earthy. You drink it and feel human again. But is it actually good for you? Yes - and here is why, with the real numbers.

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