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Sattu drink: protein in a cold summer glass

Sattu drink: protein in a cold summer glass

A cold glass of namkeen sattu sharbat has about 95 kcal and 5 g protein. That is rare for a drink, and it beats cola and sugarcane juice on protein.

12 Jul 2026 · Burnie Academy
sattu summer-drink protein low-calorie

Sattu is roasted chana (Bengal gram) flour. In Bihar and UP, people mix it with cold water, lemon and salt for a quick summer drink. It fills you up and gives real protein, something most Indian drinks can't do. Every number below comes from a real food database, rounded and given as honest ranges.

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