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Love sabudana khichdi in vrat? Make it lighter for your goal

Love sabudana khichdi in vrat? Make it lighter for your goal

A big plate of sabudana khichdi can hide over 600 kcal - most of it from the starchy sabudana, the peanuts, and the oil, not from fasting magic. Cut the oil and peanuts a little, add more veg, and the same vrat favourite drops to about 430 kcal.

12 Jul 2026 · Burnie Academy
vrat sabudana lighter-breakfast fasting

Vrat mornings smell of sabudana khichdi. It feels light, but your plate can be heavy. The sabudana is almost pure starch. The peanuts are dense, and the oil adds up fast. The good news? You keep the taste and cut the load. Let's find where the calories hide.

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