Rumali roti is folded so thin it looks like a freebie, but one restaurant rumali holds about 230 kcal - close to two and a half home wheat rotis. Eat three or four at a sitting and you are near 650-870 kcal before the curry even starts.
12 Jul 2026 · Burnie Academy
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Rumali roti is the thin, folded bread you get at dhabas and biryani orders. It looks like a napkin. It feels like a freebie. So you eat three or four without thinking. That is the trap. Thin does not mean light. Let us count what one rumali really holds.
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