Your rotis might be bigger than you think
When you say 'I ate two rotis', the count is only half the story. A small home tava roti is about 85 kcal, a restaurant tandoori roti is about 150 kcal, and a big dhaba roti can be near 190 kcal - all from the same atta. Size moves your calories more than the number of rotis. Pick one roti size and make it your honest unit.
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