Roasted chana - the snack that fills you up
Roasted chana is dry-roasted Bengal gram made with no oil - a 30g handful gives you about 110 kcal, 6g protein and 5g fibre, so your tummy actually feels full. The same handful of fried chana dal namkeen or potato chips carries 147-161 kcal with far more fat and almost no filling fibre.
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