Spiced roasted chana - the crunchy snack that beats chips
A small katori of spiced roasted chana gives you about 107 kcal with 5.6 g protein and 5 g fibre, far more filling than a 30 g packet of chips at about 161 kcal. Swap your evening chips for this crunchy chickpea snack and you cut calories while adding protein and fibre.
12 Jul 2026 · Burnie Academy
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You want something crunchy in the evening. A packet of chips is the easy pick. But chips are mostly oil and starch. Roasted chana is crunchy too. It also gives you protein and fibre. Let us see how they really compare.
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