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Road trip food - the smarter dhaba stops

Road trip food - the smarter dhaba stops

Two aloo paratha with butter and sweet chai at a dhaba can run close to 825 kcal. Smarter picks like one paratha, or tandoori roti with dal, cut that almost in half.

12 Jul 2026 · Burnie Academy
road-trip dhaba weight-loss

Long drive, hungry stomach, a dhaba sign ahead. The trouble is most highway food is fried, buttery, or both. That does not mean you have no good picks. A dhaba tandoor turns out plain roti at about 150 kcal each. A small dal katori is light too. This article shows what one stop really costs, and how to shave it down.

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