Burnie Academy
Ragi laddoo - a small sweet that fits your day

Ragi laddoo - a small sweet that fits your day

A ragi laddoo is finger millet, jaggery and a little ghee rolled into a small ball. One small laddoo is about 85-125 kcal, and most of that comes from the ghee and jaggery, not the millet.

12 Jul 2026 · Burnie Academy
ragi laddoo sweets jaggery

Ragi laddoo is one sweet you can keep. It is finger millet, jaggery and a little ghee, rolled into a small ball. The millet gives you fibre and fills you up. But here is the honest part: most of the calories come from the ghee and the jaggery, not from the ragi. Make them small and use a light hand with the ghee, and one laddoo a day fits your plan easily.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.