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Ragi dosa - a fibre-rich breakfast that keeps you full

Ragi dosa - a fibre-rich breakfast that keeps you full

A thin ragi dosa cooked on a wipe of oil is about 120 kcal, and two of them make a filling breakfast near 240 kcal. Ragi gives 3.6 g of fibre and 344 mg of calcium per 100 g, where white rice gives almost none, so it fills you up far better than a plain rice dosa.

12 Jul 2026 · Burnie Academy
ragi dosa fibre breakfast

A ragi dosa is a soft, earthy dosa made from finger millet flour. It is dark, gluten-free, and easy to love. People call ragi a fibre-rich grain, and that part is true. But here is the honest bit. A ragi dosa is not much lighter in calories than a normal rice dosa. The real win is fibre and calcium. They keep you full for longer.

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