Portion creep - the slow weight gain no one notices
Your plate grows a little bigger every year, and that tiny extra food turns into real weight over time. Just 50 extra kcal a day can become about 2 kg in a year, so let's see how it sneaks up and how to reset it.
12 Jul 2026 · Burnie Academy
portion-controlweight-gainhabitsmindful-eating
You eat almost the same as you did five years ago. Or so it feels. But the katori is a touch bigger. The roti count is one more. The chai is a touch sweeter. That is portion creep. It is so small you never notice. But it adds real weight over the years.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
