Period cravings are real - why they hit and what helps
Before your period, your body genuinely asks for more food - studies show women eat about 168 extra kcal a day in those two weeks. The kilos you see on the scale are mostly water, not fat, and they go away when your period ends.
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.